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	<title>Comments on: A common sense reason to try meditation</title>
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	<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/</link>
	<description>Flowing with Awareness to a Clear Mind</description>
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		<title>By: reowmelurge</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-114</link>
		<dc:creator>reowmelurge</dc:creator>
		<pubDate>Mon, 03 May 2010 14:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-114</guid>
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		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-89</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-89</guid>
		<description>Thanks Kye :-).</description>
		<content:encoded><![CDATA[<p>Thanks Kye <img src='http://enlightenedfish.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-88</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:35:10 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-88</guid>
		<description>Thanks for that Charley :-). And yes, some days are frustrating and well, it does take work. All the best!</description>
		<content:encoded><![CDATA[<p>Thanks for that Charley <img src='http://enlightenedfish.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . And yes, some days are frustrating and well, it does take work. All the best!</p>
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	<item>
		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-87</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:31:31 +0000</pubDate>
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		<description>Welcome Belinda, thanks for your kind comment :-).</description>
		<content:encoded><![CDATA[<p>Welcome Belinda, thanks for your kind comment <img src='http://enlightenedfish.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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	<item>
		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-86</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-86</guid>
		<description>Hey Anastaysia, tell me how you go, and yes, let me dig deeper into the various aspects of meditation and some active meditation techniques in the next post... I would have to redirect you to some competent teacher and better sources at some point, though, I am not a teacher myself, just a practitioner... And yes, you will have a wonderful time starting with meditation, the effects in the first few months are definitely worth it :-). All the best!</description>
		<content:encoded><![CDATA[<p>Hey Anastaysia, tell me how you go, and yes, let me dig deeper into the various aspects of meditation and some active meditation techniques in the next post&#8230; I would have to redirect you to some competent teacher and better sources at some point, though, I am not a teacher myself, just a practitioner&#8230; And yes, you will have a wonderful time starting with meditation, the effects in the first few months are definitely worth it <img src='http://enlightenedfish.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> . All the best!</p>
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	<item>
		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-85</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-85</guid>
		<description>Well, thats the practical view of meditation, I suppose... So much of discourse around meditation is spiritual, there is a very practical nuts and bolts side to it too!</description>
		<content:encoded><![CDATA[<p>Well, thats the practical view of meditation, I suppose&#8230; So much of discourse around meditation is spiritual, there is a very practical nuts and bolts side to it too!</p>
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		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-84</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:22:27 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-84</guid>
		<description>Wonderful to hear you say that, Walter. The journey to infinite awareness starts but with a single step :-).</description>
		<content:encoded><![CDATA[<p>Wonderful to hear you say that, Walter. The journey to infinite awareness starts but with a single step <img src='http://enlightenedfish.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
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	<item>
		<title>By: Krishna</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-83</link>
		<dc:creator>Krishna</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-83</guid>
		<description>So true, Justin, the buddhist path is one of reason and logic. The approach is to always start with belief but end in understanding/realization...</description>
		<content:encoded><![CDATA[<p>So true, Justin, the buddhist path is one of reason and logic. The approach is to always start with belief but end in understanding/realization&#8230;</p>
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		<title>By: Kye</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-66</link>
		<dc:creator>Kye</dc:creator>
		<pubDate>Fri, 02 Oct 2009 05:56:41 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-66</guid>
		<description>Krishna, it&#039;s an elegant distinction you make between attention and awareness.  Well done!

Kye</description>
		<content:encoded><![CDATA[<p>Krishna, it&#8217;s an elegant distinction you make between attention and awareness.  Well done!</p>
<p>Kye</p>
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	<item>
		<title>By: Charley Forness</title>
		<link>http://enlightenedfish.com/common-sense-reason-to-try-meditation/comment-page-1/#comment-63</link>
		<dc:creator>Charley Forness</dc:creator>
		<pubDate>Tue, 29 Sep 2009 15:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://enlightenedfish.com/?p=147#comment-63</guid>
		<description>Hi Krishna,

This is a terrific piece on meditation.  I&#039;ve been incorporating a few minutes a day of meditation for the last two months.  I find that your reasoning that meditation need not be spiritual to be terrific and I will use it the next time someone asks me why I meditate.  I am quite a spiritual person, but I use meditation as more of a way of minimizing the mind chatter.  Sometimes it works, sometimes it doesn&#039;t.  But as long as I acknowledge my Shenpa and let whatever happen, happen, then the benefits are immense.  Thanks for this terrific article.  I will be sharing it on Tumblr.

Regards,

-Charley</description>
		<content:encoded><![CDATA[<p>Hi Krishna,</p>
<p>This is a terrific piece on meditation.  I&#8217;ve been incorporating a few minutes a day of meditation for the last two months.  I find that your reasoning that meditation need not be spiritual to be terrific and I will use it the next time someone asks me why I meditate.  I am quite a spiritual person, but I use meditation as more of a way of minimizing the mind chatter.  Sometimes it works, sometimes it doesn&#8217;t.  But as long as I acknowledge my Shenpa and let whatever happen, happen, then the benefits are immense.  Thanks for this terrific article.  I will be sharing it on Tumblr.</p>
<p>Regards,</p>
<p>-Charley</p>
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